Choose your program
We offer a range of programs aimed at helping you improve a number of parts of your life.
Weight management and health
Healthy weight and good health go hand-in-hand. Many long term studies show that even small weight loss (5-10 % of initial body weight) can significantly influence person’s health and wellbeing, as it helps to:
- lower blood pressure,
- improve cholesterol values and the body’s use of insulin
- reduce risk of diabetes and obesity related cancers
- increase life expectancy
- improve depression, anxiety and mood
- improve appearance and self esteem
Despite this, surveys shows that one of every three women and nearly every second man in Ireland is overweight!!
Are you one of them? Why not check out our Revibe Your Shape Program to see how we can help.
Physical activity and health
Continuous research shows that regular physical activity can prevent major illnesses and increase your lifespan. 30 min of moderate intensity daily exercise helps to:
- Reduce level of hidden abdominal fat, which contributes to health problems
- Reduce your risk of heart disease and stroke
- Reduce risk of cancer and osteoporosis
- Increase mental alertness
- Improve your posture and reduce lower back pain
- Relieve arthritis, maintain and improve joint flexibility
- Lessen menopausal symptoms
- Reduce depression, anxiety and stress and help to maintain mental well-being
Despite this, majority of Irish population exercise only 1.3 hours a week!
Are you one of them? If so, our Revibe Your Fitness program may be of interest to you.
Nutrition and health
It is obvious that a good diet is a central of overall health. Besides helping you maintain a healthy weight, good nutrition is vital for the body and all its systems to function optimally for a lifetime. Medical research gives the solid evidence that healthy and balanced diet helps to:
- Keep your heart healthy and prevent cardiovascular diseases
- Increase bone health and prevent osteoporosis
- Reduce risk of other poor nutrition related diseases, including cancer
- Maintain energy levels and improve sleep
- Decrease irritability, anxiety and stress
- Improve appearance, and self confidence
- Enhance ‘a feeling good factor’
Despite this, one in three Irish people eat 1-2 portions of vegetables a day.
Are you one of them? Our Revibe Your Health program is designed to help you improve this area of your life.